Depressed, stressed, tired, unhappy or overwhelmed in your daily life?

 

  • Interested in increasing levels of peace and joy in all aspects of your life?

 

  • If you've answered YES! to any of these...

 

It's time to be a part of a supportive, informative and innovative group that has helped many others who had the same feelings you're having.

Learn powerful tools, techniques and coping skills that will allow you to feel better, feel some peace and maybe even some happiness :-)

Haven't you suffered long enough? Learn a 6-step effective process; that you can do by yourself ommitting the need for a therapist. 

5 Sessions.  These groups fill quickly.  

CALL NOW TO GET ON THE LIST.

 

Trained by Diederik Wolsak of Choose-Again.

Zentangle®

Tap into your creativity and open yourself to a whole new world of possibility! Zentangle® is a relaxing method of drawing beautiful, repetitive patterns, easy-to-learn, and is often described as "meditative art". It is fun, calming and effective for problem solving, boosting creativity, increasing attention span/focus, reducing stress while resulting in beautiful creations. Also useful if you want to relax, focus and breathe... Come learn Zentangle! Get in the zone! Best of all, no experience or artistic talent necessary. See Samples. Monthly Class. Call for dates and to register. $40.00

Register with a friend and you both save $5.

Meditation for Beginners
Is this one of your "shoulds"?  
Been wanting to meditate but get too distracted?
This two hour session will teach you some different options for getting your meditation practice going and growing. 
Come learn in a safe, comfortable environment. We will practice some techniques, as well as discuss and discover the benefits of giving yourself this gift daily.
Monthly Session.  Call for dates and to register. $15.00
 

Karen Urbano, MS, LPC

Therapy for Children and Adults

 

860-304-9633

Rocky Hill, CT

 

 

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Copyright © Karen Urbano, LPC 2015