Coping Skills for SAD/Anxiety, Depression, or "The Blahs"
Stuck? Unhappy? Worried? Fearful?
People who come to me are often experiencing anxiety, depression, grief, panic or are going through a major life transition. Sometimes these difficulties are due to a significant traumatic event or are the results of circumstances, beliefs, or from seeing things through our filters. We are all unique and resourceful individuals but when we feel stuck, stressed, overwhelmed or confused, it may feel impossible to change.
If you are tired of living your story day after day;
telling it over and over either in your head or aloud;
and are truly ready to take some action steps,
learn and actually use tools and techniques that will help you get out of your misery; call me.
I am an action oriented therapist who uses an eclectic mix of methods and solutions to help clients get out of their victim-ness and suffering.
I believe therapy should be short term with periodic visits if needed to get clarity on other issues.
These issues are as real for children as they are for adults therefore, children who are experiencing anxiety, behavior issues, depression, dealing with parent's separation/divorce or trauma will also benefit. Sessions are structured around maximizing strengths, while combining an effective, holistic blend of therapies to parents and children to maximize results.
Therapy for: Coaching for:
Academic Underachievement Life
Emotional Disturbance Transitions
Trauma and PTSD
Toddlers / Preschoolers (3 to 5)
Children (6 to 10)
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)
SandTray-Worldplay™ Therapy (Sandtray/Play Therapy)
(Eye Movement Desensitization & Reprocessing)
IFS (Internal Family Systems Therapy)
Solution Focused Therapy
NLP (Neuro-Linguistic Programming)
Certified NLP Practitioner, NLP Master Practitioner
Mindfulness and Meditation
Time Line Therapy
Shake Your Soul®/Kripalu DansKinetics
SomaSoul (Expressive/Somatic Movement Therapy)
EFT (Emotional Freedom Technique)
6 Steps to Freedom (Choose-Again)
(Personal Empowerment/Life & Professional)