Ongoing Groups:

Coping Skills for SAD/Anxiety, Depression, or "The Blahs"

Stuck? Unhappy? Worried? Fearful?


People who come to me are often experiencing anxiety, depression, grief, panic or are going through a major life transition. Sometimes these difficulties are due to a significant traumatic event or are the results of circumstances, beliefs, or from seeing things through our filters. We are all unique and resourceful individuals but when we feel stuck, stressed, overwhelmed or confused, it may feel impossible to change.


If you are tired of living your story day after day;

telling it over and over either in your head or aloud;

and are truly ready to take some action steps,

learn and actually use tools and techniques that will help you get out of your misery; call me.  


I am an action oriented therapist who uses an eclectic mix of methods and solutions to help clients get out of their victim-ness and suffering. 

I believe therapy should be short term with periodic visits if needed to get clarity on other issues. 


These issues are as real for children as they are for adults therefore, children who are experiencing anxiety, behavior issues, depression, dealing with parent's separation/divorce or trauma will also benefit. Sessions are structured around maximizing strengths, while combining an effective, holistic blend of therapies to parents and children to maximize results. 

Therapy for:                                                Coaching for:

Academic Underachievement                   Life

Anxiety                                                          Entrepreneurial

Depression                                                   Career 

Emotional Disturbance                               Transitions

Relationship Issues

Sexual Abuse

Substance Abuse


Behavioral Issues

Coping Skills

Domestic Abuse


Peer Relationships

Self Esteem


Trauma and PTSD




                       Clients Served:


  • Toddlers / Preschoolers (3 to 5)

  • Children (6 to 10)

  • Preteens / Tweens (11 to 13)

  • Adolescents / Teenagers (14 to 19)

  • Adults


                         Therapy Approaches: 


  • SandTray-Worldplay™ Therapy                                (Sandtray/Play Therapy)

  • EMDR Therapy 

        (Eye Movement Desensitization & Reprocessing)

  •  IFS (Internal Family Systems Therapy)

  •  Solution Focused Therapy

  •  NLP (Neuro-Linguistic Programming)

         Certified NLP Practitioner, NLP Master Practitioner

  •  Mindfulness and Meditation

  •  Hypnotherapy

  •  Time Line Therapy

  •  Shake Your Soul®/Kripalu DansKinetics

  •  SomaSoul (Expressive/Somatic Movement Therapy)

  •  EFT (Emotional Freedom Technique)

  • 6 Steps to Freedom (Choose-Again)

  •  Coaching 

         (Personal Empowerment/Life & Professional)


Karen Urbano, MS, LPC

Therapy for Children and Adults



Rocky Hill, CT



  • s-facebook
  • s-linkedin


Contact Us
Contact Us
Contact Us

Your contact information is secure and will never be shared, rented or sold. We just want you to receive our information updates which we will email out to you given your declared interest in our service.

Copyright © Karen Urbano, LPC 2015